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Athlete Date Location Workout NameSort Description Results
Ryan Ivison 09/08/2015 None Deadlifts and kettlebell swings 6 Deadlifts @ 85% 1RM
12 Kettlebell Swings 24/16kg
5 Deadlifts
12 KBS
4 Deadlifts
12 KBS
3 Deadlifts
12 KBS
2 Deadlifts
12 KBS
1 Deadlift
12 KBS		 7m 51s
Performed as RX
Ryan Ivison 03/10/2015 None 10 Rds - Push Press & Front Squats 10 rounds
7 Push Press 50/35kg
7 Front Squats 50/35kg		 14m 54s
Performed as RX
Ryan Ivison 04/06/2015 None 140128 (Thrusters & SDHPs) WOD: 140128

For time:
15 Thruster 60/40kg
21 SumoDeadlift high-pull
12 Thruster
15 Sumo deadlift high-pull
9 Thruster
9 Sumo deadlift high-pull		 6m 14s
Workout Scaled
Ryan Ivison 08/24/2015 None 140128 (Thrusters & SDHPs) WOD: 140128

For time:
15 Thruster 60/40kg
21 SumoDeadlift high-pull
12 Thruster
15 Sumo deadlift high-pull
9 Thruster
9 Sumo deadlift high-pull		 8m 18s
Workout Scaled
Ryan Ivison 03/03/2015 None 150212 5 rounds for time of:
52kg. hang power clean and jerks, 12 reps
52kg. thrusters, 9 reps
52kg. power snatches, 6 reps		 18m 07s
Workout Scaled
Ryan Ivison 08/10/2015 None 150212 5 rounds for time of:
52kg. hang power clean and jerks, 12 reps
52kg. thrusters, 9 reps
52kg. power snatches, 6 reps		 30m 05s
Workout Scaled
Ryan Ivison 08/12/2015 None 150812 Squat Cleans & Kettlebell Swings 5 rounds for time of:
7x Squat Cleans 70/50kg
14x Kettlebell Swings, 24/16kg		 14m 44s
Workout Scaled
Ryan Ivison 09/10/2015 None 150907 Squat Clean, Burpee AMRAP AMRAP 15

Squat cleans, 5 reps 70/50kg
5 burpees, jumping over the barbell		 7 rounds 1 reps
Workout Scaled
Ryan Ivison 11/09/2015 None 151103 Power Clean, Thruster Triplet. 151103

7 rounds for time of:

7 power cleans, 42.5/30kg
7 thrusters, 42.5/30kg
7 bar-facing burpees		 15m 05s
Performed as RX
Ryan Ivison 11/19/2015 None 151115 Push Press Push press 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads)
 395 kgs
Performed as RX
Ryan Ivison 01/12/2016 None 151115 Push Press Push press 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads)
 405 kgs
Performed as RX
Ryan Ivison 01/19/2016 None 160101 L-Pullups, ring dips 5 rounds for time of:
20 L pull-ups
16 ring dips		 15m 25s
Workout Scaled
Ryan Ivison 01/11/2016 None 160105 - Deadlifts and Cleans Establish your 1 RM deadlift

Then, with a barbell loaded to 50 percent of your max deadlift:

15 cleans for time
12 cleans for time
9 cleans for time

Rest as needed between each set.		 142.5 kgs
Performed as RX
Ryan Ivison 04/27/2015 None 1RM Combo - Snatch, Clean, Deadlift With a running clock, every minute perform 1 lift and add 5kg.

Start with an empty barbell and snatch for as long as possible.

Once you cannot snatch the weight, clean for as long as possible.

Once you cannot clean the weight, deadlift for as long as possible.

Record heaviest load for the snatch, clean and deadlift.		 Snatch (Power Snatch) - 65 kgs
Clean (Power Clean)- 90 kgs
Deadlift - 149 kgs
Performed as RX
Ryan Ivison 02/02/2015 None 30 Bar Muscle ups 30 Bar Muscle Ups for time 5m 41s
Performed as RX
Ryan Ivison 09/14/2015 None 30 Bar Muscle ups 30 Bar Muscle Ups for time 6m 08s
Performed as RX
Ryan Ivison 12/01/2015 None 30 Bar Muscle ups 30 Bar Muscle Ups for time 5m 45s
Performed as RX
Ryan Ivison 03/04/2015 None 30 Burpee Bar Muscle Ups 30 Burpee Bar Muscle Ups for time 8m 21s
Performed as RX
Ryan Ivison 04/30/2015 None 30 Burpee Bar Muscle Ups 30 Burpee Bar Muscle Ups for time 5m 20s
Performed as RX
Ryan Ivison 09/02/2015 None 30 Man Makers For time:

30 Man Makers 15/10kg

The Man Maker is done with a dumbbell in each hand. Squat and place the dumbbells on the floor. Kick out to a push-up position. Do a push-up, then a left arm row with the dumbbell. Then do a push-up and a right arm row. Kick back into a squat position and then do a dumbbell squat clean into a thruster.		 8m 47s
Performed as RX
Ryan Ivison 02/24/2020 None 30 Man Makers For time:

30 Man Makers 15/10kg

The Man Maker is done with a dumbbell in each hand. Squat and place the dumbbells on the floor. Kick out to a push-up position. Do a push-up, then a left arm row with the dumbbell. Then do a push-up and a right arm row. Kick back into a squat position and then do a dumbbell squat clean into a thruster.		 6m 12s
Workout Scaled
Ryan Ivison 10/19/2015 None 3rd AMRAP4 - Power Snatch, Pushup, Squats AMRAP 4 x 3 rounds

4 Power Snatch 50/30kg
8 Push ups
12 Air Squats

Rest 2 Min		 258 reps
Performed as RX
Ryan Ivison 01/05/2016 None 3RM Thrusters Skills:
Power Cleans
Squat Cleans

WOD:

Thrusters
3-3-3-3-3-3-3		 72.5 kgs
Performed as RX
Ryan Ivison 11/25/2015 None 4x200m Swim 4 rounds, each for time of:
200m swim

Rest as needed between efforts.

Score total time:		 12m 47s
Performed as RX
Ryan Ivison 04/20/2015 None A bit of Kalsu Perform 100 Thrusters 40/30kg
EMOM 5 push ups
Start with Thrusters		 10m 28s
Performed as RX
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